{"id":2573,"date":"2025-06-22T21:11:04","date_gmt":"2025-06-22T21:11:04","guid":{"rendered":"http:\/\/vargaregina.hu\/?p=2573"},"modified":"2026-03-03T13:03:16","modified_gmt":"2026-03-03T13:03:16","slug":"everest-alaptabor-tura","status":"publish","type":"post","link":"https:\/\/vargaregina.hu\/?p=2573","title":{"rendered":"Everest alapt\u00e1bor t\u00fara"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2573\" class=\"elementor elementor-2573\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0013889 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0013889\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f95619c\" data-id=\"f95619c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a40a3 wpr-scroll-vertical wpr-trigger-hover elementor-widget elementor-widget-wpr-image-scroll\" data-id=\"41a40a3\" data-element_type=\"widget\" data-widget_type=\"wpr-image-scroll.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n            \n        <div class=\"wpr-image-scroll-wrap wpr-scroll-vertical wpr-trigger-hover \" data-speed=\"2\">\n            <img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/6d3c2f9c-c07d-4b2e-a7f9-43f850e1ca47.jpg\" class=\"attachment-full size-full wp-image-2561\" alt=\"\" srcset=\"https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/6d3c2f9c-c07d-4b2e-a7f9-43f850e1ca47.jpg 2048w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/6d3c2f9c-c07d-4b2e-a7f9-43f850e1ca47-300x169.jpg 300w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/6d3c2f9c-c07d-4b2e-a7f9-43f850e1ca47-1024x576.jpg 1024w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/6d3c2f9c-c07d-4b2e-a7f9-43f850e1ca47-768x432.jpg 768w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/6d3c2f9c-c07d-4b2e-a7f9-43f850e1ca47-1536x864.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>            \n                    \n                    <\/div>\n    \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05dfa19 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"05dfa19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bfcde0\" data-id=\"8bfcde0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d734067 elementor-widget elementor-widget-text-editor\" data-id=\"d734067\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>&#8222;Akkor\u00e1t \u00e1lmodj, hogy \u00e9pp meg ne \u00e9rje!&#8221;<\/h1><p data-start=\"284\" data-end=\"571\">L\u00e1tni azokat a fens\u00e9ges, id\u0151tlen \u00f3ri\u00e1sokat, amelyek f\u00f6l\u00e9 m\u00e1r nem rajzol mes\u00e9t az ember.<br data-start=\"371\" data-end=\"374\" \/>Mert ott m\u00e1r csak a csend marad \u00e9s a benne rejl\u0151 m\u00e9ly igazs\u00e1g, amit nem lehet szavakba \u00f6nteni. Ott, ahol a sz\u00e9l imak\u00e9nt j\u00e1rja be a szikl\u00e1kat, \u00e9s a term\u00e9szet l\u00e9legzete k\u00e9rd\u00e9sek n\u00e9lk\u00fcl van jelen.<\/p><p data-start=\"573\" data-end=\"914\">Mik\u00f6zben a teah\u00e1zakban egy cs\u00e9sze tea mell\u00e9 kuporodik a vil\u00e1g: egy ausztr\u00e1l hegym\u00e1sz\u00f3, egy amerikai geol\u00f3gus, egy nep\u00e1li vezet\u0151, egy magyar HR-es. M\u00e1s nyelvek, m\u00e1s t\u00f6rt\u00e9netek, de ugyanaz a f\u00e1radt mosoly egy hossz\u00fa nap v\u00e9g\u00e9n. Egy nevet\u00e9s, egy pillant\u00e1s, n\u00e9ha csak a csend. S egy k\u00f6z\u00f6s felismer\u00e9s, hogy tal\u00e1n mindannyian ugyanazt keress\u00fck.<\/p><p data-start=\"916\" data-end=\"1243\">A falvak apr\u00f3k, id\u0151tlenek. K\u0151b\u0151l rakott h\u00e1zak, sz\u00ednes imaz\u00e1szl\u00f3k, lovak \u00e9s gyerekek ugyanazon az \u00f6sv\u00e9nyen. A nap ugyan\u00fagy kel minden reggel, \u00e9s az emberek ugyan\u00fagy teszik a dolgukat tiszt\u00e1n, halkan, b\u00e9k\u00e9ben. A vend\u00e9gnek meleg \u00e9tel j\u00e1r, hely a t\u0171z mellett, \u00e9s egy k\u00e9rd\u00e9s n\u00e9lk\u00fcli jelenl\u00e9t, ami m\u00e1r \u00f6nmag\u00e1ban is egy elfogad\u00e1s.<\/p><p data-start=\"1245\" data-end=\"1448\">A Himal\u00e1ja nem csak a magaslatok vil\u00e1ga. A dobban\u00f3 sz\u00edvek, a mosolyok, a megosztott \u00e9lm\u00e9nyek, ezek azok, amik k\u00f6zel hozz\u00e1k a cs\u00facsot. Ezek tartanak meg ott, ahol m\u00e1r csak a l\u00e9lek l\u00e9legzik igaz\u00e1n!<\/p><p data-start=\"1245\" data-end=\"1448\">2025 tavasz\u00e1n teljes\u00edtettem ezt az \u00f6t \u00e9ve d\u00e9delgetett \u00e1lmot, amely nem csup\u00e1n egy utaz\u00e1s volt sz\u00e1momra, hanem a hegyek \u00e9s hegym\u00e1sz\u00f3k ir\u00e1nti m\u00e9ly tisztelet \u00e9s al\u00e1zat kifejez\u00e9se. Ott hagytam egy darabot magamb\u00f3l, egy k\u00f6vet a M\u00e1tr\u00e1b\u00f3l, ezzel \u00f6sszek\u00f6tve az otthonomat a vil\u00e1g tetej\u00e9vel, egy l\u00e1thatatlan k\u00f6tel\u00e9ket, amely \u00f6r\u00f6kk\u00e9 velem marad, b\u00e1rmerre is vezessen az utam.<\/p><p>\u00a0<\/p><h2><strong>Gyere vel\u00fcnk\u00a0 erre az \u00e9letre sz\u00f3l\u00f3 kalandra!<\/strong><\/h2><h2 data-start=\"1245\" data-end=\"1448\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867e25c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"867e25c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c84559b\" data-id=\"c84559b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f88ae99 elementor-widget elementor-widget-image\" data-id=\"f88ae99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/everest-base-camp-trek-map-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2818\" alt=\"\" srcset=\"https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/everest-base-camp-trek-map-768x768.jpg 768w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/everest-base-camp-trek-map-300x300.jpg 300w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/everest-base-camp-trek-map-150x150.jpg 150w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/everest-base-camp-trek-map.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f0b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"73f0b4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-185f5b4\" data-id=\"185f5b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead905a wpr-advanced-accordion-icon-side-box elementor-widget elementor-widget-wpr-advanced-accordion\" data-id=\"ead905a\" data-element_type=\"widget\" data-settings=\"{&quot;active_item&quot;:1}\" data-widget_type=\"wpr-advanced-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"wpr-advanced-accordion\" data-accordion-type=\"accordion\" data-active-index=\"1\" data-accordion-trigger=\"click\" data-interaction-speed=\"0.4\">\n\n\t\t\t\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">1. nap: \u00c9rkez\u00e9s Kathmanduba<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>\u00c9rkez\u00e9sedkor a kathmandui Tribhuvan Nemzetk\u00f6zi Rep\u00fcl\u0151t\u00e9ren helyi partner\u00fcnk fog meleg \u00fcdv\u00f6zlettel v\u00e1rni. \u0150 seg\u00edt majd a transzferben, \u00e9s elk\u00eds\u00e9r a lefoglalt sz\u00e1ll\u00e1sodra Kathmanduban. A hotelbe val\u00f3 bejelentkez\u00e9s ut\u00e1n pihenhetsz egy kicsit az utaz\u00e1s f\u00e1radalmai ut\u00e1n. K\u00e9s\u0151bb felfedezheted a ny\u00fczsg\u0151 Thamel Baz\u00e1rt, ahol sokf\u00e9le bolt, \u00e9tterem \u00e9s kultur\u00e1lis l\u00e1tnival\u00f3 v\u00e1r. Az \u00e9jszak\u00e1t pedig a k\u00e9nyelmes kathmandui sz\u00e1ll\u00e1sodon t\u00f6lt\u00f6d.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">2. nap: Felk\u00e9sz\u00fcl\u00e9s a t\u00far\u00e1ra<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>A napot b\u0151s\u00e9ges reggelivel kezded a sz\u00e1llod\u00e1ban. Ezut\u00e1n tal\u00e1lkozol egy helyi tapasztalt t\u00faravezet\u0151nkkel, aki minden fontos tudnival\u00f3t megoszt veled a k\u00f6zelg\u0151 t\u00far\u00e1val kapcsolatban, \u00e9s seg\u00edt az el\u0151k\u00e9sz\u00fcletekben. A megbesz\u00e9l\u00e9s ut\u00e1n a felszerel\u00e9s \u00e1tvizsg\u00e1l\u00e1sa \u00e9s a csomagol\u00e1s k\u00f6vetkezik gy\u0151z\u0151dj meg r\u00f3la, hogy minden sz\u00fcks\u00e9ges holmi n\u00e1lad van, \u00e9s semmi fontos nem maradt ki. Az est\u00e9t ism\u00e9t a k\u00e9nyelmes kathmandui sz\u00e1ll\u00e1sodon t\u00f6lt\u00f6d, hogy m\u00e1snap frissen v\u00e1ghass neki a kalandnak.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">3. nap: Rep\u00fcl\u00e9s Lukl\u00e1ba (kb. 35 perc), majd t\u00fara Phakdingba (2 610 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"617\">A napot ism\u00e9t tartalmas reggelivel kezded a sz\u00e1llod\u00e1ban, majd kijelentkezel, \u00e9s elindulsz a belf\u00f6ldi rep\u00fcl\u0151t\u00e9rre. Innen egy r\u00f6vid, de elk\u00e9peszt\u0151en l\u00e1tv\u00e1nyos \u00e9s izgalmas rep\u00fcl\u0151\u00fat k\u00f6vetkezik Lukl\u00e1ba az Everest r\u00e9gi\u00f3 kapuj\u00e1ba. A Luklai Tenzing Hillary rep\u00fcl\u0151t\u00e9r vil\u00e1gszerte h\u00edres arr\u00f3l, hogy a vil\u00e1g egyik legvesz\u00e9lyesebb rep\u00fcl\u0151tere: a rendk\u00edv\u00fcl r\u00f6vid, lejt\u0151s kifut\u00f3p\u00e1lya egyik v\u00e9g\u00e9n sziklafal, a m\u00e1sikon m\u00e9ly szakad\u00e9k tal\u00e1lhat\u00f3, mik\u00f6zben az id\u0151j\u00e1r\u00e1s is gyakran kisz\u00e1m\u00edthatatlan. A landol\u00e1s teh\u00e1t \u00f6nmag\u00e1ban is egy adrenalind\u00fas \u00e9lm\u00e9ny!<\/p><p data-start=\"619\" data-end=\"986\" data-is-last-node=\"\" data-is-only-node=\"\">Miut\u00e1n \u00e9ps\u00e9gben f\u00f6ldet \u00e9rt\u00e9l, kezdet\u00e9t veszi a gyalogt\u00fara Phakding fel\u00e9. Az \u00fat nagyj\u00e1b\u00f3l 3-4 \u00f3r\u00e1s, \u00e9s l\u00e9legzetel\u00e1ll\u00edt\u00f3 hegyi t\u00e1jakon vezet kereszt\u00fcl. Az \u00f6sv\u00e9ny a Dudh Khosi foly\u00f3t k\u00f6veti, mik\u00f6zben f\u00fcgg\u0151hidakon is \u00e1tkelsz, mire meg\u00e9rkezel Phakding faluj\u00e1ba. Itt elfogyasztod els\u0151, \u00edzletes himal\u00e1jai vacsor\u00e1dat, majd az \u00e9jszak\u00e1t\u00a0 az egyik helyi teah\u00e1zban t\u00f6lt\u00f6d.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">4. nap: T\u00fara Namche Bazaarba (3440 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"197\">Reggeli ut\u00e1n elindulsz a k\u00f6vetkez\u0151 szakaszra: ir\u00e1ny Namche Bazaar, a Himal\u00e1ja egyik legismertebb hegyi telep\u00fcl\u00e9se!<\/p><p data-start=\"199\" data-end=\"641\">Az \u00f6sv\u00e9ny s\u0171r\u0171 rododendron \u00e9s feny\u0151erd\u0151k\u00f6n kereszt\u00fcl vezet, mik\u00f6zben a k\u00f6zeli hegyi foly\u00f3k csobog\u00e1sa k\u00eds\u00e9ri l\u00e9pteidet. \u00datk\u00f6zben meg\u00e1llsz Monj\u00f3ban, ahol ellen\u0151rzik az enged\u00e9lyeket, majd tov\u00e1bbhaladsz \u2013 t\u00f6bb f\u00fcgg\u0151h\u00eddon is \u00e1tkelve a Dudh Khosi \u00e9s Bhote Khosi foly\u00f3k felett. Az \u00fat sor\u00e1n \u00e1thaladsz a fest\u0151i Jorsalle falun is, miel\u0151tt meg\u00e9rkezn\u00e9l a ny\u00fczsg\u0151, sz\u00ednes Namche Bazaarba, ami egyben a sherpa kult\u00fara k\u00f6zpontja is.<\/p><p data-start=\"643\" data-end=\"763\" data-is-last-node=\"\" data-is-only-node=\"\">Este egy hagyom\u00e1nyos sherpa vacsor\u00e1val koron\u00e1zod meg a napot, majd egy k\u00e9nyelmes teah\u00e1zban pihensz meg az \u00e9jszak\u00e1ra.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">5. nap: Akklimatiz\u00e1ci\u00f3s nap Namche Bazaarban<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"368\">A reggelit a vend\u00e9gh\u00e1zban fogyasztod el, majd belemer\u00fclhetsz Namche Bazaar k\u00fcl\u00f6nleges, hegyi hangulat\u00e1ba. D\u00e9lel\u0151tt felfedezheted a helyi piacot, ahol tal\u00e1lkozhatsz a sherpa lakosokkal, \u00e9s ak\u00e1r eml\u00e9kt\u00e1rgyakat is beszerezhetsz. \u00c9rdemes megn\u00e9zni a Hillary szobrot is, amely tisztelg\u00e9s a legend\u00e1s hegym\u00e1sz\u00f3 el\u0151tt.<\/p><p data-start=\"370\" data-end=\"689\">Ezut\u00e1n egy gy\u00f6ny\u00f6r\u0171, panor\u00e1m\u00e1s kir\u00e1ndul\u00e1s k\u00f6vetkezik Syangboche fel\u00e9, eg\u00e9szen az Everest View Hotelig, ahonnan leny\u0171g\u00f6z\u0151 kil\u00e1t\u00e1s ny\u00edlik a Mount Everestre \u00e9s a k\u00f6rnyez\u0151 himal\u00e1jai cs\u00facsokra. Ha van kedved \u00e9s energi\u00e1d, tov\u00e1bb is t\u00far\u00e1zhatsz eg\u00e9szen a Khumjung kolostorig, majd visszat\u00e9rsz Namche Bazaarba.<\/p><p data-start=\"691\" data-end=\"785\" data-is-last-node=\"\" data-is-only-node=\"\">Este vacsora \u00e9s pihen\u00e9s a k\u00e9nyelmes teah\u00e1zban, hogy m\u00e1snap \u00fajult er\u0151vel folytathasd az utad.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">6. nap: T\u00fara Tengboche buddhista kolostor\u00e1hoz (3867 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"324\">Elindulsz egy fest\u0151i t\u00far\u00e1ra Tengboche buddhista kolostora fel\u00e9. Az \u00fat nagyj\u00e1b\u00f3l 5-6 \u00f3r\u00e1t vesz ig\u00e9nybe, \u00e9s p\u00e1ratlan kil\u00e1t\u00e1st ny\u00fajt a magas hegycs\u00facsokra, t\u00f6bbek k\u00f6z\u00f6tt a Mount Everestre, Thamserkura, Nuptsera, Lhots\u00e9ra \u00e9s az Ama Dablamra.<\/p><p data-start=\"326\" data-end=\"574\">\u00datk\u00f6zben \u0151si tibeti buddhista kolostorokat fedezhetsz fel, mik\u00f6zben m\u00e9lyebben megismerheted a r\u00e9gi\u00f3 gazdag kultur\u00e1lis \u00f6r\u00f6ks\u00e9g\u00e9t. Tengboche-ba \u00e9rve id\u0151ben megcsod\u00e1lhatod a l\u00e9legzetel\u00e1ll\u00edt\u00f3 naplement\u00e9t, amely mintegy 3900 m\u00e9ter magasb\u00f3l t\u00e1rul el\u00e9d.<\/p><p data-start=\"576\" data-end=\"651\" data-is-last-node=\"\" data-is-only-node=\"\">Az est\u00e9t egy finom vacsor\u00e1val \u00e9s pihen\u00e9ssel t\u00f6lt\u00f6d a tengboche-i teah\u00e1zban.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">7. nap: T\u00fara Dingboche fel\u00e9 (4450 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"316\">Reggeli ut\u00e1n folytatod a t\u00far\u00e1t Dingboche fel\u00e9. \u00c1tvezetsz az leny\u0171g\u00f6z\u0151 Imja Khola v\u00f6lgy\u00f6n, ahol b\u00e9k\u00e9sen legel\u00e9sz\u0151 jakcsord\u00e1kkal tal\u00e1lkozhatsz. \u00c1tkelsz az Imja foly\u00f3n Debuche falun\u00e1l, majd tov\u00e1bbhaladsz Dingboche var\u00e1zslatos hegyi faluj\u00e1ba, amely leny\u0171g\u00f6z\u0151 panor\u00e1m\u00e1val v\u00e1r.<\/p><p data-start=\"318\" data-end=\"431\" data-is-last-node=\"\" data-is-only-node=\"\">\u00c9rkez\u00e9skor egy kiad\u00f3s vacsora k\u00f6vetkezik, majd pihen\u00e9s\u00a0 egy hangulatos teah\u00e1zban Dingboche-ban.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">8. nap: M\u00e1sodik akklimatiz\u00e1ci\u00f3s nap, t\u00fara a Nagarsang-cs\u00facsra (5170 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"435\">Egy kiad\u00f3s reggelivel kezded a napot, amelyet a pihen\u00e9s \u00e9s az akklimatiz\u00e1ci\u00f3 t\u00f6lt ki Dingboche-ban. Lehet\u0151s\u00e9ged van egy 2-3 \u00f3r\u00e1s t\u00far\u00e1ra a Nagarsang-cs\u00facs fel\u00e9, vagy felfedezheted a fest\u0151i Chhukung-v\u00f6lgyet. A t\u00fara sor\u00e1n k\u00fcl\u00f6nleges panor\u00e1m\u00e1ban gy\u00f6ny\u00f6rk\u00f6dhetsz, t\u00f6bbek k\u00f6z\u00f6tt az Island Peak \u00e9s a leny\u0171g\u00f6z\u0151 Ama Dablam hegyekre ny\u00edl\u00f3 kil\u00e1t\u00e1sban.<\/p><p data-start=\"437\" data-end=\"547\" data-is-last-node=\"\" data-is-only-node=\"\">A napot visszat\u00e9rve Dingboche-ba, egy \u00edzletes vacsor\u00e1val \u00e9s k\u00e9nyelmes pihen\u00e9ssel z\u00e1rod ugyanabban a teah\u00e1zban.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">9. nap: T\u00fara Lobuche fel\u00e9 (4900 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"223\">Reggeli ut\u00e1n folytatod a t\u00far\u00e1t, amely egy meredek kaptat\u00f3t jelent a Khumbu-gleccser mor\u00e9n\u00e1j\u00e1n. \u00datk\u00f6zben l\u00e9legzetel\u00e1ll\u00edt\u00f3 kil\u00e1t\u00e1s ny\u00edlik a Cholatse, Lobuche \u00e9s Pumari hegycs\u00facsokra.<\/p><p data-start=\"225\" data-end=\"344\" data-is-last-node=\"\" data-is-only-node=\"\">Tov\u00e1bbhaladva el\u00e9rkezel Lobuche faluj\u00e1ba, ahol egy kiad\u00f3s vacsora v\u00e1r r\u00e1d, majd az \u00e9jszak\u00e1t egy helyi teah\u00e1zban t\u00f6lt\u00f6d.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">10. nap: T\u00fara Gorakshepbe (5170 m) \u00e9s l\u00e1togat\u00e1s az Everest Alapt\u00e1borban (5364 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"309\">Reggeli ut\u00e1n \u00fatnak indulsz, hogy k\u00f6r\u00fclbel\u00fcl k\u00e9t \u00f3ra alatt eljuss Gorakshepbe. \u00c1tkelsz a Khumbu-gleccser mor\u00e9n\u00e1j\u00e1n, mik\u00f6zben gy\u00f6ny\u00f6rk\u00f6dhetsz a Mount Everest, Pumori \u00e9s a k\u00f6rnyez\u0151 himal\u00e1jai cs\u00facsok leny\u0171g\u00f6z\u0151 panor\u00e1m\u00e1j\u00e1ban.<\/p><p data-start=\"311\" data-end=\"529\">Gorakshepbe \u00e9rve meg\u00e1llsz eb\u00e9delni, majd folytatod a t\u00far\u00e1t az Everest Alapt\u00e1bor fel\u00e9, amely nagyj\u00e1b\u00f3l n\u00e9gy \u00f3r\u00e1s s\u00e9ta. Itt p\u00e1ratlan kil\u00e1t\u00e1s ny\u00edlik a h\u00edres Khumbu-j\u00e9gfalra, amely az Everest egyik legl\u00e1tv\u00e1nyosabb r\u00e9sze.<\/p><p data-start=\"531\" data-end=\"610\" data-is-last-node=\"\" data-is-only-node=\"\">A nap v\u00e9g\u00e9n visszat\u00e9rsz Gorakshepbe, ahol vacsora \u00e9s pihen\u00e9s v\u00e1r egy teah\u00e1zban.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">11. nap: Hajnali t\u00fara a Kalapattharra (5545 m) \u00e9s ereszked\u00e9s Pheriche-be (4250 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"358\">Nagyon kor\u00e1n, k\u00f6r\u00fclbel\u00fcl 4 \u00f3rakor kezded a napot egy hajnali t\u00far\u00e1val a Kalapattharra. Kb. k\u00e9t\u00f3r\u00e1s emelked\u0151 v\u00e1r r\u00e1d, amely sor\u00e1n p\u00e1ratlan kil\u00e1t\u00e1s ny\u00edlik a Mount Everestre \u00e9s Pumorira. A cs\u00facson pedig leny\u0171g\u00f6z\u0151 napfelkelt\u00e9t \u00e9lvezhetsz, mik\u00f6zben a Himal\u00e1ja tetej\u00e9t n\u00e9zed.<\/p><p data-start=\"360\" data-end=\"528\" data-is-last-node=\"\" data-is-only-node=\"\">A t\u00fara ut\u00e1n visszat\u00e9rsz Gorakshepbe reggelizni, majd tov\u00e1bbindulsz Pheriche fel\u00e9, \u00fatk\u00f6zben \u00e1thaladva Lobuche faluj\u00e1n. Pheriche-ben vacsora \u00e9s pihen\u00e9s v\u00e1r egy teah\u00e1zban.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">12. nap: Visszat\u00fara Namche Bazaarba (3440 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"291\">Reggeli ut\u00e1n elindulsz vissza Namche Bazaar fel\u00e9. \u00c1tkelsz a Khumbu Khola patakon, majd a f\u0151 Everest-\u00f6sv\u00e9nyt k\u00f6vetve ereszkedsz le a gy\u00f6ny\u00f6r\u0171 v\u00f6lgyben. \u00c1thaladsz Deboche falun, ahol \u00e9rdemes meg\u00e1llni egy r\u00f6vid id\u0151re a Tengboche kolostorn\u00e1l.<\/p><p data-start=\"293\" data-end=\"478\" data-is-last-node=\"\" data-is-only-node=\"\">Folytatod az ereszked\u00e9st a Dudh Khosi foly\u00f3hoz, \u00e1tkelsz a h\u00eddon, majd meg\u00e9rkezel ism\u00e9t Namche Bazaarba. Itt egy nyugodt vacsor\u00e1val z\u00e1rhatod a napot, \u00e9s egy teah\u00e1zban t\u00f6lt\u00f6d az \u00e9jszak\u00e1t.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">13. nap: Visszat\u00fara Lukl\u00e1ba (2850 m)<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"221\">Reggeli ut\u00e1n lefel\u00e9 tartasz a Dudh Khosi foly\u00f3 ment\u00e9n, mik\u00f6zben t\u00f6bb gy\u00f6ny\u00f6r\u0171 f\u00fcgg\u0151h\u00eddon is \u00e1tkelsz. \u00c1thaladsz Phakding falun, majd tov\u00e1bbindulsz, am\u00edg vissza nem \u00e9rsz Lukl\u00e1ba.<\/p><p data-start=\"223\" data-end=\"413\" data-is-last-node=\"\" data-is-only-node=\"\">Sikeres t\u00far\u00e1d meg\u00fcnnepl\u00e9s\u00e9re lehet\u0151s\u00e9ged ny\u00edlik megk\u00f3stolni a legjobb himal\u00e1jai italokat, helyi borokat \u00e9s finom helyi \u00e9teleket. Vacsora ut\u00e1n egy teah\u00e1zban pihensz meg az \u00e9jszak\u00e1ra Lukl\u00e1ban.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">14. nap: Visszarep\u00fcl\u00e9s Katmanduba<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"226\">Elfogyasztod az utols\u00f3 reggelidet a Himal\u00e1j\u00e1ban, majd reggel felsz\u00e1llsz a rep\u00fcl\u0151re, amely visszavisz Katmanduba. Az \u00fat sor\u00e1n gy\u00f6ny\u00f6rk\u00f6dhetsz a havas cs\u00facsokban \u00e9s a z\u00f6ldell\u0151 hegyekben.<\/p><p data-start=\"228\" data-end=\"429\" data-is-last-node=\"\" data-is-only-node=\"\">Katmanduba \u00e9rkez\u00e9s ut\u00e1n transzferrel visszavisznek a sz\u00e1llod\u00e1dba, ahol bejelentkezel. Este egy b\u00facs\u00favacsor\u00e1val \u00fcnnepled meg sikeres Everest-alapt\u00e1bori t\u00far\u00e1dat. \u00c9jszak\u00e1t a katmandui sz\u00e1llod\u00e1dban t\u00f6lt\u00f6d.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">15. nap: Hazautaz\u00e1s<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p data-start=\"0\" data-end=\"183\">Reggelizz a sz\u00e1llod\u00e1ban! Mivel ma \u00e9r v\u00e9get a programod, a helyi partner\u00fcnk h\u00e1rom \u00f3r\u00e1val a j\u00e1ratod indul\u00e1sa el\u0151tt elvisz az rep\u00fcl\u0151t\u00e9rre.<\/p><p data-start=\"185\" data-end=\"312\" data-is-last-node=\"\" data-is-only-node=\"\">Rem\u00e9lj\u00fck, \u00e9lvezted a 15 napos Everest alapt\u00e1bori t\u00far\u00e1t Nep\u00e1lban, \u00e9s hamarosan \u00fajra tal\u00e1lkozunk egy k\u00f6vetkez\u0151 utaz\u00e1s alkalm\u00e1val! \ud83d\ude42<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                            <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d18fd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0d18fd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-924dc9f\" data-id=\"924dc9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f986fc wpr-scroll-vertical wpr-trigger-hover elementor-widget elementor-widget-wpr-image-scroll\" data-id=\"4f986fc\" data-element_type=\"widget\" data-widget_type=\"wpr-image-scroll.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n            \n        <div class=\"wpr-image-scroll-wrap wpr-scroll-vertical wpr-trigger-hover \" data-speed=\"2\">\n            <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/491026341_1913715679442177_1526169014472964016_n-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2872\" alt=\"\" srcset=\"https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/491026341_1913715679442177_1526169014472964016_n-300x200.jpg 300w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/491026341_1913715679442177_1526169014472964016_n-1024x683.jpg 1024w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/491026341_1913715679442177_1526169014472964016_n-768x512.jpg 768w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/491026341_1913715679442177_1526169014472964016_n-1536x1024.jpg 1536w, https:\/\/vargaregina.hu\/wp-content\/uploads\/2025\/06\/491026341_1913715679442177_1526169014472964016_n.jpg 2016w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>            \n                    \n                    <\/div>\n    \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecaeba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"ecaeba9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81f6984\" data-id=\"81f6984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a876c5b elementor-widget elementor-widget-toggle\" data-id=\"a876c5b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1761\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1761\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fizikai felk\u00e9sz\u00fcl\u00e9s az Everest Alapt\u00e1bor (EBC) t\u00far\u00e1ra<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1761\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1761\"><p data-start=\"189\" data-end=\"637\">Az Everest Alapt\u00e1bor t\u00fara nem technikailag neh\u00e9z, viszont t\u00f6bb napon \u00e1t tart\u00f3, napi 5\u20138 \u00f3r\u00e1s gyalogl\u00e1st jelent egyenetlen, gyakran szikl\u00e1s terepen, jelent\u0151s szintemelked\u00e9ssel, \u00e9s 5000 m\u00e9ter feletti magass\u00e1gban. A sikeres \u00e9s \u00e9lvezetes t\u00far\u00e1hoz elengedhetetlen a tudatos, fokozatos fizikai felk\u00e9sz\u00fcl\u00e9s, amelynek r\u00e9sze az \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se, az izomer\u0151 n\u00f6vel\u00e9se, a terhel\u00e9shez val\u00f3 hozz\u00e1szok\u00e1s, valamint az egyens\u00faly \u00e9s a t\u00f6rzsizmok meger\u0151s\u00edt\u00e9se.<\/p><p data-start=\"639\" data-end=\"1070\">Az \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9se \u00e9rdek\u00e9ben \u00e9rdemes hetente 4\u20135 alkalommal 30\u201360 perces kardi\u00f3edz\u00e9st v\u00e9gezni. Ilyen mozg\u00e1sform\u00e1k lehetnek a kocog\u00e1s, a ker\u00e9kp\u00e1roz\u00e1s, az \u00fasz\u00e1s vagy a t\u00far\u00e1z\u00e1s. Ezek a tev\u00e9kenys\u00e9gek seg\u00edtenek a sz\u00edv- \u00e9s \u00e9rrendszeri \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s\u00e9ben, ami k\u00fcl\u00f6n\u00f6sen fontos a magaslati t\u00far\u00e1z\u00e1s sor\u00e1n. Id\u0151nk\u00e9nt \u00e9rdemes v\u00e1ltoztatni az intenzit\u00e1son vagy beiktatni emelked\u0151ket, hogy a szervezet alkalmazkodjon a terhel\u00e9shez.<\/p><p data-start=\"1072\" data-end=\"1384\">A l\u00e1ber\u0151 fejleszt\u00e9se kulcsszerepet j\u00e1tszik az emelked\u0151k \u00e9s lejt\u0151k lek\u00fczd\u00e9s\u00e9ben. Az edz\u00e9sprogramba \u00e9rdemes beiktatni guggol\u00e1sokat, kit\u00f6r\u00e9seket, fell\u00e9p\u00e9seket padra vagy l\u00e9pcs\u0151re, valamint l\u00e9pcs\u0151z\u00e9st. A gyakorlatokat lehet\u0151s\u00e9g szerint s\u00fallyal v\u00e9gezd, p\u00e9ld\u00e1ul h\u00e1tizs\u00e1kkal, hogy a t\u00far\u00e1n viselt terhel\u00e9st is szimul\u00e1ld.<\/p><p data-start=\"1386\" data-end=\"1710\">K\u00fcl\u00f6n\u00f6sen hasznos, ha rendszeresen v\u00e9gzel l\u00e9pcs\u0151z\u00e9st vagy emelked\u0151n val\u00f3 gyalogl\u00e1st, legyen az egy v\u00e1rosi l\u00e9pcs\u0151h\u00e1z, egy domboldal vagy egy t\u00fara\u00f6sv\u00e9ny. A szakaszokat kezdetben r\u00f6videbb id\u0151tartamban v\u00e9gezd, majd fokozatosan n\u00f6veld az intenzit\u00e1st \u00e9s az id\u0151tartamot. Ez a t\u00edpus\u00fa edz\u00e9s is j\u00f3l modellezi az EBC t\u00fara napi terhel\u00e9s\u00e9t.<\/p><p data-start=\"1712\" data-end=\"2100\">A hosszabb t\u00far\u00e1k sor\u00e1n v\u00e9gzett edz\u00e9sek seg\u00edtenek hozz\u00e1szokni a t\u00e9nyleges t\u00farak\u00f6r\u00fclm\u00e9nyekhez. Javasolt legal\u00e1bb heti egy alkalommal 4\u20136 \u00f3r\u00e1s t\u00far\u00e1t tenni, egyre nehezebb h\u00e1tizs\u00e1kkal (kezdetben 5\u201310 kg, k\u00e9s\u0151bb ak\u00e1r 15 kg). Ilyen edz\u00e9sek sor\u00e1n gyakorolhatod a temp\u00f3tart\u00e1st, a friss\u00edt\u00e9st, valamint megtapasztalhatod, hogyan reag\u00e1l a tested a hosszan tart\u00f3, egyenetlen terepen val\u00f3 gyalogl\u00e1sra.<\/p><p data-start=\"2102\" data-end=\"2522\">A t\u00f6rzsizomzat meger\u0151s\u00edt\u00e9se seg\u00edt a stabil testtart\u00e1s fenntart\u00e1s\u00e1ban, k\u00fcl\u00f6n\u00f6sen szikl\u00e1s, egyens\u00falyt ig\u00e9nyl\u0151 szakaszokon. Az ehhez sz\u00fcks\u00e9ges gyakorlatok k\u00f6z\u00e9 tartoznak a plankek, a h\u00eddgyakorlatok, a l\u00e1bemel\u00e9sek \u00e9s m\u00e1s saj\u00e1t tests\u00falyos edz\u00e9sek.<\/p><p data-start=\"2524\" data-end=\"2923\">A magaslati akklimatiz\u00e1ci\u00f3 (vagyis a szervezet hozz\u00e1szoktat\u00e1sa az alacsonyabb oxig\u00e9nszinthez) szint\u00e9n fontos r\u00e9sze a felk\u00e9sz\u00fcl\u00e9snek. Ide\u00e1lis esetben \u00e9rdemes magasabb tengerszint feletti magass\u00e1gban t\u00far\u00e1zni. Ha ez nem lehets\u00e9ges, alacsonyabb szinten is szimul\u00e1lhat\u00f3 a magaslati k\u00f6rnyezet meredek terepen v\u00e9gzett hosszabb t\u00far\u00e1kkal \u00e9s fokozott pulzustartom\u00e1nnyal.<\/p><p data-start=\"2925\" data-end=\"3329\">A legfontosabb, hogy a felk\u00e9sz\u00fcl\u00e9st legal\u00e1bb 3\u20134 h\u00f3nappal az indul\u00e1s el\u0151tt kezdd el, fokozatos terhel\u00e9ssel, heti rendszeress\u00e9g\u0171 edz\u00e9ssel. \u00c9rdemes figyelmet ford\u00edtani a regener\u00e1ci\u00f3ra, a ny\u00fajt\u00e1sra \u00e9s a pihen\u00e9sre is, k\u00fcl\u00f6n\u00f6sen az intenz\u00edvebb edz\u00e9sek ut\u00e1n. A felk\u00e9sz\u00fcl\u00e9s fizikai r\u00e9sze mellett ne feledkezz meg a ment\u00e1lis oldalr\u00f3l sem: aludj s\u00e1torban, pr\u00f3b\u00e1lj ki t\u00f6bbnapos t\u00far\u00e1kat, hogy szokd a k\u00f6r\u00fclm\u00e9nyeket.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1762\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1762\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ruh\u00e1zat a t\u00far\u00e1hoz \u00e9vszakok szerint<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1762\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1762\"><p data-start=\"249\" data-end=\"557\">Az Everest Alapt\u00e1bor t\u00far\u00e1n az \u00f6lt\u00f6zk\u00f6d\u00e9s kulcsa a r\u00e9tegez\u00e9s: olyan ruhadarabokat \u00e9rdemes v\u00e1lasztani, amelyeket k\u00f6nnyed\u00e9n fel- vagy levehetsz, az aktu\u00e1lis h\u0151m\u00e9rs\u00e9klethez, sz\u00e9lhez vagy csapad\u00e9khoz igazodva. A megfelel\u0151 ruh\u00e1zat szezononk\u00e9nt elt\u00e9rhet, hiszen a Himal\u00e1ja id\u0151j\u00e1r\u00e1sa sz\u00e9ls\u0151s\u00e9ges \u00e9s gyorsan v\u00e1ltozik.<\/p><h4 data-start=\"559\" data-end=\"625\">Tavaszi (m\u00e1rcius\u2013m\u00e1jus) \u00e9s \u0151szi (szeptember\u2013november) ruh\u00e1zat<\/h4><p data-start=\"627\" data-end=\"774\">Ez a legn\u00e9pszer\u0171bb id\u0151szak az EBC t\u00far\u00e1hoz, \u00e1ltal\u00e1ban napk\u00f6zben kellemes h\u0151m\u00e9rs\u00e9klettel \u00e9s tiszta \u00e9gbolttal, de reggelente \u00e9s est\u00e9nk\u00e9nt h\u0171v\u00f6s lehet.<\/p><p data-start=\"776\" data-end=\"948\"><strong data-start=\"776\" data-end=\"804\">Als\u00f3 r\u00e9teg \u2013 Al\u00e1\u00f6lt\u00f6zet:<\/strong><br data-start=\"804\" data-end=\"807\" \/>Viselj k\u00f6nny\u0171, nedvess\u00e9gelvezet\u0151 technikai p\u00f3l\u00f3t, amely gyorsan sz\u00e1rad. Als\u00f3ruh\u00e1zatk\u00e9nt v\u00e9kony termo leggings aj\u00e1nlott, k\u00fcl\u00f6n\u00f6sen reggelente.<\/p><p data-start=\"950\" data-end=\"1063\"><strong data-start=\"950\" data-end=\"983\">K\u00f6z\u00e9ps\u0151 r\u00e9teg \u2013 H\u0151szigetel\u00e9s:<\/strong><br data-start=\"983\" data-end=\"986\" \/>Egy pol\u00e1r pul\u00f3ver vagy v\u00e9kony, b\u00e9lelt dzseki gondoskodik a melegen tart\u00e1sr\u00f3l.<\/p><p data-start=\"1065\" data-end=\"1226\"><strong data-start=\"1065\" data-end=\"1107\">K\u00fcls\u0151 r\u00e9teg \u2013 Id\u0151j\u00e1r\u00e1s elleni v\u00e9delem:<\/strong><br data-start=\"1107\" data-end=\"1110\" \/>Legyen n\u00e1lad v\u00edz- \u00e9s sz\u00e9l\u00e1ll\u00f3 dzseki, valamint v\u00edzhatlan nadr\u00e1g, amelyek megv\u00e9denek es\u0151t\u0151l, h\u00f3t\u00f3l vagy er\u0151s sz\u00e9lt\u0151l.<\/p><p data-start=\"1228\" data-end=\"1409\"><strong data-start=\"1228\" data-end=\"1240\">L\u00e1bbeli:<\/strong><br data-start=\"1240\" data-end=\"1243\" \/>V\u00edzhatlan, bok\u00e1t j\u00f3l tart\u00f3 t\u00farabakancs sz\u00fcks\u00e9ges, amely m\u00e1r be van j\u00e1ratva.\u00a0<\/p><p data-start=\"1411\" data-end=\"1573\"><strong data-start=\"1411\" data-end=\"1427\">Kieg\u00e9sz\u00edt\u0151k:<\/strong><br data-start=\"1427\" data-end=\"1430\" \/>Naps\u00fct\u00e9s ellen haszn\u00e1lj sapk\u00e1t vagy kalapot, UV-sz\u0171r\u0151s napszem\u00fcveget \u00e9s nyakv\u00e9d\u0151t. A hidegebb \u00f3r\u00e1kra legyen n\u00e1lad meleg keszty\u0171, s\u00e1l vagy buff.<\/p><p data-start=\"1575\" data-end=\"1712\"><strong data-start=\"1575\" data-end=\"1590\">Esti r\u00e9teg:<\/strong><br data-start=\"1590\" data-end=\"1593\" \/>Ahogy lemegy a nap, a h\u0151m\u00e9rs\u00e9klet gyorsan cs\u00f6kken, ez\u00e9rt egy meleg pehelydzseki elengedhetetlen a komfortos pihen\u00e9shez.<\/p><h4 data-start=\"1714\" data-end=\"1750\">T\u00e9li (december\u2013febru\u00e1r) ruh\u00e1zat<\/h4><p data-start=\"1752\" data-end=\"1886\">A t\u00e9li id\u0151szakban k\u00fcl\u00f6n\u00f6sen hideg van, f\u0151k\u00e9nt reggelente \u00e9s \u00e9jszaka, \u00edgy ilyenkor a kiemelten j\u00f3 h\u0151szigetel\u00e9s\u0171 ruh\u00e1zat a legfontosabb.<\/p><p data-start=\"1888\" data-end=\"1989\"><strong data-start=\"1888\" data-end=\"1903\">Als\u00f3 r\u00e9teg:<\/strong><br data-start=\"1903\" data-end=\"1906\" \/>Hossz\u00fa ujj\u00fa termo al\u00e1\u00f6lt\u00f6zet \u00e9s vastagabb termo leggings biztos\u00edtja az alapr\u00e9teget.<\/p><p data-start=\"1991\" data-end=\"2100\"><strong data-start=\"1991\" data-end=\"2009\">K\u00f6z\u00e9ps\u0151 r\u00e9teg:<\/strong><br data-start=\"2009\" data-end=\"2012\" \/>A k\u00f6z\u00e9ps\u0151 r\u00e9teg lehet egy vastag pol\u00e1r fels\u0151 vagy k\u00f6nny\u0171, de j\u00f3l szigetel\u0151 pehelydzseki.<\/p><p data-start=\"2102\" data-end=\"2285\"><strong data-start=\"2102\" data-end=\"2118\">K\u00fcls\u0151 r\u00e9teg:<\/strong><br data-start=\"2118\" data-end=\"2121\" \/>Ebben az id\u0151szakban elengedhetetlen a b\u00e9lelt, v\u00edz- \u00e9s sz\u00e9l\u00e1ll\u00f3 kab\u00e1t, illetve nadr\u00e1g. A keszty\u0171 is legyen vastag \u00e9s szigetelt, valamint fontos egy meleg t\u00e9li sapka.<\/p><p data-start=\"2287\" data-end=\"2492\"><strong data-start=\"2287\" data-end=\"2299\">L\u00e1bbeli:<\/strong><br data-start=\"2299\" data-end=\"2302\" \/>V\u00edz\u00e1ll\u00f3, melegen b\u00e9lelt t\u00farabakancs aj\u00e1nlott, amely havas k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt is megfelel\u0151 tapad\u00e1st biztos\u00edt. Viselj vastag gyapj\u00fazoknit vagy haszn\u00e1lj meleg\u00edt\u0151 talpbet\u00e9tet a l\u00e1bfej v\u00e9delm\u00e9re.<\/p><p data-start=\"2494\" data-end=\"2602\"><strong data-start=\"2494\" data-end=\"2510\">Kieg\u00e9sz\u00edt\u0151k:<\/strong><br data-start=\"2510\" data-end=\"2513\" \/>A hideg, szeles id\u0151ben s\u00edmaszk ny\u00fajthat v\u00e9delmet az arc \u00e9s a nyak sz\u00e1m\u00e1ra.<\/p><h4 data-start=\"2604\" data-end=\"2659\">Ny\u00e1ri (j\u00fanius\u2013augusztus) ruh\u00e1zat<\/h4><p data-start=\"2661\" data-end=\"2775\">Ez az id\u0151szak melegebb, de csapad\u00e9kosabb, \u00edgy a hangs\u00faly a l\u00e9g\u00e1tereszt\u0151, gyorsan sz\u00e1rad\u00f3 \u00e9s v\u00edz\u00e1ll\u00f3 ruh\u00e1zaton van.<\/p><p data-start=\"2777\" data-end=\"2929\"><strong data-start=\"2777\" data-end=\"2792\">Als\u00f3 r\u00e9teg:<\/strong><br data-start=\"2792\" data-end=\"2795\" \/>Viselj k\u00f6nny\u0171, nedvess\u00e9gelvezet\u0151 p\u00f3l\u00f3t, r\u00f6vidnadr\u00e1got vagy k\u00f6nny\u0171 hossz\u00fanadr\u00e1got. A technikai anyag\u00fa, gyorsan sz\u00e1rad\u00f3 ruh\u00e1k el\u0151ny\u00f6sek.<\/p><p data-start=\"2931\" data-end=\"3033\"><strong data-start=\"2931\" data-end=\"2949\">K\u00f6z\u00e9ps\u0151 r\u00e9teg:<\/strong><br data-start=\"2949\" data-end=\"2952\" \/>Egy v\u00e9kony pol\u00e1r fels\u0151 el\u00e9g lehet, k\u00fcl\u00f6n\u00f6sen a magasabb r\u00e9szeken vagy reggelente.<\/p><p data-start=\"3035\" data-end=\"3187\"><strong data-start=\"3035\" data-end=\"3051\">K\u00fcls\u0151 r\u00e9teg:<\/strong><br data-start=\"3051\" data-end=\"3054\" \/>Ebben az id\u0151szakban nagyon fontos egy k\u00f6nny\u0171, de teljesen v\u00edz\u00e1ll\u00f3 es\u0151kab\u00e1t \u00e9s es\u0151nadr\u00e1g, amely nem meleg\u00edt, de megv\u00e9d a nedvess\u00e9gt\u0151l.<\/p><p data-start=\"3189\" data-end=\"3361\"><strong data-start=\"3189\" data-end=\"3201\">L\u00e1bbeli:<\/strong><br data-start=\"3201\" data-end=\"3204\" \/>Olyan k\u00f6nny\u0171, j\u00f3l szell\u0151z\u0151, de j\u00f3l tapad\u00f3 t\u00farabakancsot v\u00e1lassz, amely k\u00e9pes kezelni a s\u00e1ros, nedves terepet. Haszn\u00e1lj gyorsan sz\u00e1rad\u00f3, technikai t\u00farazoknit<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1763\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1763\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kih\u00edv\u00e1sok, amelyekre sz\u00e1m\u00edthatsz a t\u00fara sor\u00e1n<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1763\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1763\"><p data-start=\"260\" data-end=\"484\">Az Everest Alapt\u00e1bor t\u00fara \u00e9letre sz\u00f3l\u00f3 \u00e9lm\u00e9ny, ugyanakkor komoly fizikai \u00e9s ment\u00e1lis kih\u00edv\u00e1sokkal is j\u00e1rhat. A megfelel\u0151 felk\u00e9sz\u00fcl\u00e9s \u00e9s hozz\u00e1\u00e1ll\u00e1s seg\u00edthet abban, hogy ezeket sikeresen kezeld \u00e9s \u00e9lvezhet\u0151bb\u00e9 tedd az utaz\u00e1st.<\/p><p data-start=\"486\" data-end=\"999\"><strong data-start=\"486\" data-end=\"515\">Magaslati betegs\u00e9g (AMS):<\/strong><br data-start=\"515\" data-end=\"518\" \/>A t\u00fara sor\u00e1n t\u00f6bb mint 5000 m\u00e9teres tengerszint feletti magass\u00e1gba is eljutsz, ahol a leveg\u0151 oxig\u00e9ntartalma jelent\u0151sen alacsonyabb. Ha a szervezeted nem alkalmazkodik megfelel\u0151en, jelentkezhet a magashegyi betegs\u00e9g, amely fejf\u00e1j\u00e1ssal, sz\u00e9d\u00fcl\u00e9ssel, l\u00e9gszomjjal vagy h\u00e1nyingerrel j\u00e1rhat. Ennek megel\u0151z\u00e9s\u00e9re fontos a fokozatos emelked\u00e9s, a megfelel\u0151 hidrat\u00e1lts\u00e1g, a pihen\u00e9s, valamint orvosi egyeztet\u00e9s ut\u00e1n az akklimatiz\u00e1ci\u00f3t seg\u00edt\u0151 gy\u00f3gyszerek.<\/p><p data-start=\"1001\" data-end=\"1247\"><strong data-start=\"1001\" data-end=\"1025\">Fizikai kimer\u00fclts\u00e9g:<\/strong><br data-start=\"1025\" data-end=\"1028\" \/>A napi szint\u0171, t\u00f6bb \u00f3r\u00e1s gyalogl\u00e1s (gyakran emelked\u0151k\u00f6n \u00e9s lejt\u0151k\u00f6n) f\u00e1raszt\u00f3 lehet m\u00e9g a j\u00f3 er\u0151nl\u00e9t\u0171 t\u00far\u00e1z\u00f3knak is. Figyelj a tested jelz\u00e9seire, tarts pihen\u0151ket, \u00e9s oszd be az energi\u00e1d, hogy elker\u00fcld a t\u00faler\u0151ltet\u00e9st.<\/p><p data-start=\"1249\" data-end=\"1544\"><strong data-start=\"1249\" data-end=\"1274\">V\u00e1ltoz\u00e9kony id\u0151j\u00e1r\u00e1s:<\/strong><br data-start=\"1274\" data-end=\"1277\" \/>A Himal\u00e1j\u00e1ban az id\u0151j\u00e1r\u00e1s rendk\u00edv\u00fcl gyorsan v\u00e1ltozhat, \u00e9s m\u00e9g a f\u0151szezonban is el\u0151fordulhat es\u0151, havaz\u00e1s vagy er\u0151s sz\u00e9l. Ez\u00e9rt mindig legyen n\u00e1lad megfelel\u0151, id\u0151j\u00e1r\u00e1s\u00e1ll\u00f3 ruh\u00e1zat, \u00e9s sz\u00e1m\u00edts arra, hogy az id\u0151j\u00e1r\u00e1s miatt ak\u00e1r az \u00fatvonal vagy a menetrend is m\u00f3dosulhat.<\/p><p data-start=\"1546\" data-end=\"1822\"><strong data-start=\"1546\" data-end=\"1571\">Neh\u00e9z terepviszonyok:<\/strong><br data-start=\"1571\" data-end=\"1574\" \/>A t\u00fara\u00fatvonal gyakran szikl\u00e1s, egyenetlen, helyenk\u00e9nt cs\u00fasz\u00f3s lehet, k\u00fcl\u00f6n\u00f6sen reggeli fagyban vagy es\u0151 ut\u00e1n. Egy j\u00f3 min\u0151s\u00e9g\u0171, bok\u00e1t tart\u00f3 t\u00farabakancs \u00e9s a tudatos, \u00f3vatos l\u00e9p\u00e9sk\u00fcl\u00f6nbs\u00e9g sokat seg\u00edthet a biztons\u00e1gos halad\u00e1sban, f\u0151k\u00e9nt lejtmenetben.<\/p><p data-start=\"1824\" data-end=\"2236\"><strong data-start=\"1824\" data-end=\"1880\">Korl\u00e1tozott hozz\u00e1f\u00e9r\u00e9s a k\u00e9nyelmi szolg\u00e1ltat\u00e1sokhoz:<\/strong><br data-start=\"1880\" data-end=\"1883\" \/>B\u00e1r a t\u00fara ment\u00e9n m\u0171k\u00f6dnek teah\u00e1zak \u00e9s vend\u00e9gh\u00e1zak, ezek nem k\u00edn\u00e1lnak olyan komfortot, mint amit a v\u00e1rosi k\u00f6rnyezetben megszoktunk. \u00c9rdemes el\u0151re gondolkodni, \u00e9s elegend\u0151 alapfelszerel\u00e9st vinni magaddal p\u00e9ld\u00e1ul szem\u00e9lyes gy\u00f3gyszereket, alapvet\u0151 higi\u00e9niai term\u00e9keket, energiaszeleteket \u00e9s nyitottnak lenni a helyi k\u00f6r\u00fclm\u00e9nyekhez val\u00f3 alkalmazkod\u00e1sra.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1764\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1764\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Extra k\u00f6lts\u00e9gek, amelyekre \u00e9rdemes felk\u00e9sz\u00fclni <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1764\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1764\"><p data-start=\"2018\" data-end=\"2223\">B\u00e1r maga a t\u00fara alapvet\u0151en el\u0151re tervezhet\u0151 k\u00f6lts\u00e9gekkel j\u00e1r, t\u00f6bb olyan extra kiad\u00e1s is felmer\u00fclhet \u00fatk\u00f6zben, amelyeket j\u00f3, ha el\u0151re ismersz. Ezek \u00f6sszege nagyban f\u00fcgg az egy\u00e9ni szok\u00e1sokt\u00f3l \u00e9s ig\u00e9nyekt\u0151l.<\/p><h3 data-start=\"2225\" data-end=\"2246\">Iv\u00f3v\u00edz v\u00e1s\u00e1rl\u00e1sa:<\/h3><p data-start=\"2247\" data-end=\"2364\">A t\u00fara sor\u00e1n a hidrat\u00e1lts\u00e1g kiemelten fontos, ugyanakkor a tiszta v\u00edz hozz\u00e1f\u00e9rhet\u0151s\u00e9ge korl\u00e1tozott, f\u0151leg magasabban.<\/p><ul data-start=\"2366\" data-end=\"2748\"><li data-start=\"2366\" data-end=\"2505\"><p data-start=\"2368\" data-end=\"2505\"><strong data-start=\"2368\" data-end=\"2392\">Palackozott v\u00edz \u00e1ra:<\/strong> 100\u2013400 NPR\/palack, a magass\u00e1ggal ar\u00e1nyosan n\u0151 az \u00e1r (Namche Bazaar felett ak\u00e1r 500 NPR is lehet).<\/p><\/li><li data-start=\"2506\" data-end=\"2608\"><p data-start=\"2508\" data-end=\"2608\"><strong data-start=\"2508\" data-end=\"2528\">Forralt v\u00edz \u00e1ra:<\/strong> 50\u2013500 NPR\/liter.\u00a0<\/p><\/li><li data-start=\"2609\" data-end=\"2748\"><p data-start=\"2611\" data-end=\"2748\"><strong data-start=\"2611\" data-end=\"2627\">Alternat\u00edva:<\/strong> V\u00edztiszt\u00edt\u00f3 tabletta vagy sz\u0171r\u0151 eszk\u00f6z (pl. LifeStraw) haszn\u00e1lata, amellyel cs\u00f6kkenthet\u0151 a k\u00f6lts\u00e9g \u00e9s a m\u0171anyaghullad\u00e9k.<\/p><\/li><\/ul><h3 data-start=\"2750\" data-end=\"2770\">Wi-Fi haszn\u00e1lat:<\/h3><p data-start=\"2771\" data-end=\"2864\">Az Everest r\u00e9gi\u00f3ban el\u00e9rhet\u0151 az internetkapcsolat, de korl\u00e1tozott sebess\u00e9g\u0171 \u00e9s gyakran dr\u00e1ga.<\/p><ul data-start=\"2866\" data-end=\"3132\"><li data-start=\"2866\" data-end=\"2915\"><p data-start=\"2868\" data-end=\"2915\"><strong data-start=\"2868\" data-end=\"2882\">Wi-Fi \u00e1ra:<\/strong> 300\u20131500 NPR\/nap\u00a0<\/p><\/li><li data-start=\"2916\" data-end=\"3008\"><p data-start=\"2918\" data-end=\"3008\"><strong data-start=\"2918\" data-end=\"2961\">Magasabban (pl. Dingboche, Gorak Shep):<\/strong> Jellemz\u0151en dr\u00e1g\u00e1bb, gyeng\u00e9bb kapcsolatmin\u0151s\u00e9g.<\/p><\/li><li data-start=\"3009\" data-end=\"3132\"><p data-start=\"3011\" data-end=\"3132\"><strong data-start=\"3011\" data-end=\"3027\">Alternat\u00edva:<\/strong> Offline t\u00e9rk\u00e9pek, el\u0151re let\u00f6lt\u00f6tt alkalmaz\u00e1sok haszn\u00e1lata, \u00e9s csak alapvet\u0151 kapcsolattart\u00e1s a csal\u00e1ddal.<\/p><\/li><\/ul><h3 data-start=\"3134\" data-end=\"3168\">Elektronikus eszk\u00f6z\u00f6k t\u00f6lt\u00e9se:<\/h3><p data-start=\"3169\" data-end=\"3296\">Mivel a teah\u00e1zakban az \u00e1ramell\u00e1t\u00e1s napelemmel vagy gener\u00e1torral t\u00f6rt\u00e9nik, az eszk\u00f6z\u00f6k t\u00f6lt\u00e9s\u00e9\u00e9rt \u00e1ltal\u00e1ban d\u00edjat sz\u00e1molnak fel.<\/p><ul data-start=\"3298\" data-end=\"3472\"><li data-start=\"3298\" data-end=\"3349\"><p data-start=\"3300\" data-end=\"3349\"><strong data-start=\"3300\" data-end=\"3315\">T\u00f6lt\u00e9s \u00e1ra:<\/strong> 100\u2013700 NPR\/eszk\u00f6z\u00a0<\/p><\/li><li data-start=\"3350\" data-end=\"3472\"><p data-start=\"3352\" data-end=\"3472\"><strong data-start=\"3352\" data-end=\"3361\">Tipp:<\/strong> Vigy\u00e9l magaddal t\u00f6bb power banket, k\u00fcl\u00f6n\u00f6sen a magasabb r\u00e9gi\u00f3kba, ahol a t\u00f6lt\u00e9si lehet\u0151s\u00e9gek korl\u00e1tozottabbak.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-862d123 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"862d123\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce8286\" data-id=\"1ce8286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7629d3af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7629d3af0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-752a4e6e\" data-id=\"752a4e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa5311 elementor-grid-0 elementor-widget elementor-widget-wpr-sharing-buttons\" data-id=\"6fa5311\" data-element_type=\"widget\" data-widget_type=\"wpr-sharing-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-sharing-buttons elementor-grid wpr-sharing-official wpr-sharing-label-off wpr-sharing-label-tr\"><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/vargaregina.hu\/?p=2573\" class=\"wpr-sharing-icon wpr-sharing-facebook-f\" title=\"\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/vargaregina.hu\/?p=2573&title=Everest alapt\u00e1bor t\u00fara&summary=&#8222;Akkor\u00e1t \u00e1lmodj, hogy \u00e9pp meg ne \u00e9rje!&#8221; L\u00e1tni azokat a fens\u00e9ges, id\u0151tlen \u00f3ri\u00e1sokat, amelyek f\u00f6l\u00e9 m\u00e1r nem rajzol mes\u00e9t az ember.Mert ott&lt;p class=&quot;link-more&quot;&gt;&lt;a class=&quot;myButt &quot; href=&quot;https:\/\/vargaregina.hu\/?p=2573&quot;&gt;Read More&lt;\/a&gt;&lt;\/p&gt;&source=https:\/\/vargaregina.hu\/?p=2573\" class=\"wpr-sharing-icon wpr-sharing-linkedin-in\" title=\"\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/api.whatsapp.com\/send?text=*Everest alapt\u00e1bor t\u00fara*%0ahttps:\/\/vargaregina.hu\/?p=2573\" class=\"wpr-sharing-icon wpr-sharing-whatsapp\" title=\"\" target=\"_blank\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8222;Akkor\u00e1t \u00e1lmodj, hogy \u00e9pp meg ne \u00e9rje!&#8221; L\u00e1tni azokat a fens\u00e9ges, id\u0151tlen \u00f3ri\u00e1sokat, amelyek f\u00f6l\u00e9 m\u00e1r nem rajzol mes\u00e9t az ember.Mert ott<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/vargaregina.hu\/?p=2573\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turak"],"_links":{"self":[{"href":"https:\/\/vargaregina.hu\/index.php?rest_route=\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vargaregina.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vargaregina.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vargaregina.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vargaregina.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2573"}],"version-history":[{"count":180,"href":"https:\/\/vargaregina.hu\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":3175,"href":"https:\/\/vargaregina.hu\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions\/3175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vargaregina.hu\/index.php?rest_route=\/wp\/v2\/media\/2561"}],"wp:attachment":[{"href":"https:\/\/vargaregina.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vargaregina.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vargaregina.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}